Taking iron supplements is the key to fight anemia and rebuild iron stores in our body. Eating iron-rich foods also help to stop lowering your iron levels. That is how important iron supplements to our body. Iron performs a huge benefit for our lives. Without iron, you might end up having iron deficiency anemia. Iron is a vital mineral for your health. Iron create energy from nutrients. Iron also works for the transmission of nerve impulses throughout the body. If you fail to get enough iron to your body, you might experience symptoms of anemia such as fatigue, weakness, dizziness and difficulty concentrating.
There are some common causes of anemia that includes, menstruation, mainly if flow is heavy and prolonged, if you have peptic ulcer disease, cancer in the digestive tract, blood loss from trauma or blood donation and gastrointestinal bleeding from prolonged use of medications like ibuprofen and aspirin. You may avoid all of this if you take proper supplement and diet. Most people ask when they experience anemia is what is the best iron supplement? The best iron supplement is what the doctor usually prescribe for patient suffering from iron deficiency anemia. The supplements are can be take in capsules or intravenous iron for faster absorption. Ideally iron supplement is best to take on an empty stomach together with vitamin C which help the absorption of the iron in the body. When taking iron supplement, you need ask your doctor on how long you need to take an iron supplement. To prevent iron toxicity, especially for children.
If you can’t afford the prescribe iron supplement given by your doctor. You may consider an alternative to iron supplements. It is also effective in a way that can sustain your body needs for iron. Make sure you only take the recommended dose of iron.