The holiday can either be leaving and joyous, or saddening and lonely. How you experience the holidays is completely approximately you. Actually! Whether you feel sad or delighted, lonely or connected is totally up to you.
Your ideas, your activities, and the kind of situations you put yourself into produce your feelings. Simply puts, you do not need to experience sad or dissatisfied holiday feelings unless you wish to. If you want to alter how you feel, simply change what you are doing, and this will alter your feelings.
And There’s More!
Well, the primary step from your depression is to allow and totally feel your present feelings. Inform yourself, ‘I allow that I am feeling depressed right now’.
Right now make a quick list of the activities, or absence thereof, that might make you unhappy or sad about the holidays. Do something not the same about 2 of these right now.
Doesn’t seem like holidays at your house? Set up lights! Embellish in holiday motif. Play holiday music and light candles.
Do not have plans for Christmas, Hanukkah, Kwanzaa, etc.? Volunteer! Assisting those in requirement can do wonders for your mindset. Or phone some friends and plan a little get together.
Aren’t anticipating seeing family? Take interest in each of your family members as you talk to them, in a much deeper way than ever. You might enjoy them for a modification.
Exhausted from cooking and playing around? Take an hour, half-hour or perhaps 15 minutes all to yourself. Do not do tasks, errands, clean up, etc. Do not do anything you need to do, even if you feel guilty. Do whatever YOU like.
Do not have plans for New Year’s Eve? Make some now, whether to see a program, a play, or gathering with good friends. Or designate New Year’s Eve as the time to show over the past year and dream about the next year.
Feel down or disconnected? Do something for somebody else. Volunteer, donate money, serve or contribute in some way. Get involved in group activities.
Feel an absence of spiritual connection to the holidays? Go back to your roots in some way – go to church, light candle lights, pray, compose an appreciation list, meditate, etc
Not having fun? Play and be imaginative. Do something childish, even if you don’t seem like it, even if you believe it’s silly, even if you do not have time or do not wish to bother. Better yet, play with a kid. You will find it deeply satisfying.
Wishing you remained in a relationship? Or, wanting your relationship was much better? Do a grand scale gratitude list for what you do have and exactly what is working in your life. It won’t take care of the relationship situation, however it will fix your mindset.